In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for shedding over 30 pounds in just four months. Her approach combines a ...