In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for shedding over 30 pounds in just four months. Her approach combines a ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

The secret to finding out how many calories to eat to get six-pack abs is based on knowing your ideal weight, combined with the right diet to build lean muscle. Armed with this knowledge, science ...

With so much talk about how to lose weight, it’s easy to forget that there are people who want to gain weight by building lean muscle mass, or “bulking.” To do this, you need to consume more calories ...

Thinking of getting an electric vehicle? E.V.s tend to be pricier than comparable gas cars, but they have lower maintenance costs. And charging with electricity is typically cheaper than stopping at ...

Burning 1000 calories might sound like a lofty goal, but most people burn 1000 calories every day even if they don’t exercise. Your Basal Metabolic Rate, or BMR, is the number of calories you burn at ...

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity, whether it’s a workout or running errands, can increase the burn. All of ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...