Researchers warned Wednesday that rising global consumption of ultra-processed foods (UPFs) poses a major threat to health, ...

When it comes to weight loss, the foods you choose to include in your diet can make a significant difference. While exercise and lifestyle habits play crucial roles, what you eat is perhaps the most ...

A nutritionist has shared an 'easy' protein-based snack full of fibre that 'ticks so many boxes' health-wise and helps ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Smoking cigarettes is one of the worst things you can do for your health, fueling a trend of comparing anything that could ...

As temperatures drop, carb cravings rise. Experts explain why winter makes us hungrier and how to stay balanced through the ...

Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

In fact, research shows that toddlers in the UK get nearly half (47%) of their calories from ultra-processed foods, rising to ...

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...

1. Put the spaghetti, garlic, rosemary, anchovies, chilli, canned cherry tomatoes and the juice from the cans plus the stock ...

These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...