The lesser known diet that can boost your heart health

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

This Little-Known Diet Can Actually Lower Your Cholesterol

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.
Fitgurú on MSN

The 7 Insoluble Fiber Foods That Unlock Max Detox and Shred Abdominal Distress

Don't let internal blockages dictate your energy or comfort. By prioritizing a balanced intake of insoluble fiber and ample ...

Trying to Lower Your Blood Pressure? Dietitians Say You Need More of These 4 Nutrients

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...
EatingWell on MSN

Healthy 7-Day Meal Plan to Boost Protein and Fiber Intake, Created by a Dietitian

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

30 Day Diabetes-Friendly DASH Diet Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...