Why Most Americans Are Getting Fooled S. comes from whole grain sources, while the vast majority still derives from refined ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

A lesser-known eating plan, the Portfolio Diet, is emerging as a powerful tool against high cholesterol. This plant-forward ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...