A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Carbs don’t make you fat — the wrong carbs do. 🚫 Today I’m breaking down the 10 best carb sources for fat loss and weight ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Dandelion greens are rich in antioxidants, which help fight oxidative stress in the body. These antioxidants neutralize free ...

Adding African mulberry to your diet could aid in weight management, thanks to its low-calorie count and high fiber content. ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

Enjoy guilt-free indulgence with these five low-calorie chaats - Sprout, Makhana, Poha, Shakarkandi, and Tandoori. Each is ...

The study uncovered insights into which dietary interventions are effective for managing chronic constipation and which fall ...