The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Regular exercise and a fiber-rich diet are vital for reducing cancer risk in Lynch syndrome patients. Aspirin, particularly ...

Adding African mulberry to your diet could aid in weight management, thanks to its low-calorie count and high fiber content. ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

GLUTEN DESERVES AN apology. In the past decade, the protein complex has gained a notorious reputation in the world of ...

Millets are a versatile and nutritious group of grains that have been a part of traditional diets for centuries ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...