Experts have linked high UPF consumption to higher risk of obesity, diabetes, heart disease, depression, and early death.

In honor of the late, great chef, consider serving a few of John Ash’s classics to family and friends this Thanksgiving.

Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

With Thanksgiving on the horizon, and the marathon cooking sessions many undertake about to begin in earnest, one new ...

“Just mix together 1/2 cup balsamic vinegar, 1/4 cup water, 3 tablespoons extra-virgin olive oil, 1 tablespoon Dijon mustard, ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

Because I’m a fiscal conservative, you might think I reflexively oppose government borrowing. You’d be mistaken. I believe that public finance and toxicology share a common rule: the dose makes ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Explore Utah’s hidden gem restaurants serving hearty comfort food, local flavor, and warm hospitality that make every meal ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...