In honor of the late, great chef, consider serving a few of John Ash’s classics to family and friends this Thanksgiving.

Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

With Thanksgiving on the horizon, and the marathon cooking sessions many undertake about to begin in earnest, one new ...

“Just mix together 1/2 cup balsamic vinegar, 1/4 cup water, 3 tablespoons extra-virgin olive oil, 1 tablespoon Dijon mustard, ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

Because I’m a fiscal conservative, you might think I reflexively oppose government borrowing. You’d be mistaken. I believe that public finance and toxicology share a common rule: the dose makes ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag-but ...

Explore Utah’s hidden gem restaurants serving hearty comfort food, local flavor, and warm hospitality that make every meal ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

As colon and rectal cancers in young people are on the rise globally, especially in the United States, consumption of ...