Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Low Carb Chocolate Crinkle Cookies are soft, fudgy, and rich with a deep chocolate flavor. Made with almond flour, cocoa, ...

The goal here is ease: short ingredient lists, weeknight timing, and flavors that feel familiar. The sorts of plates you’d ...

Newly engaged couple Taylor Swift and Travis Kelce plan to celebrate the upcoming holiday season in a stress-free way. “It will be very low-key, family-centric and [won’t involve any] major travel,” ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them. If you overindulged this Diwali and are now ...

The number of carbs you need to eat per day varies from person to person and depends on your activity level, health history, lifestyle, and goals. Aim to consume 45% to 65% of your total daily ...