A low-carb diet limits foods high in carbohydrates - such as bread, rice, potatoes, pasta, sweets, and sugary drinks - and ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Diets dominated by refined rice, milled grains and added sugars spike post-meal blood sugar and insulin demand. Large ICMR-led analyses show that replacing a small proportion of carbohydrate calories ...

Balance means getting the right mix: quality carbohydrates with adequate protein and healthy fats A large, recent analysis of nationally representative dietary data reported that a very large share of ...

There may be a way to protect brain energy to preserve cognition—and the secret could lie on your plate. Think fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs and even ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...