Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Survey shows patients with Type 2 diabetes pick diets based on speed, flexibility, and lifestyle fit, not just blood sugar ...

A UK study finds that people with type 2 diabetes prefer flexible, easy-to-follow diets over strict low-calorie plans this ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Some cheeses, especially fermented varieties like cottage cheese, feta, and Swiss cheese, contain probiotics that support gut ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

Dr Brittany Booth will never forget the mortifying moment she knew something needed to change. At her largest she hit 230lbs, classifying her as morbidly obese for her 5ft 2in frame.

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

As diabetes cases surge, myths still cloud diagnosis and care. On World Diabetes Day, experts reveal the facts every family ...