Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a simmering soup, these ...

These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

A low-fat vegan diet is associated with a significant reduction in greenhouse gas emissions (GHGE) and cumulative energy ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

A recent Nutrients study reports that both very low-calorie diets (VLCD) and vegan diets improve weight loss and anthropometric markers. Furthermore, VLCD diet intervention was associated with better ...