Consumers dine at KFC's concept restaurant KPRO, which offers a selection of "green" foods, including quinoa salads, salmon sandwiches and fresh fruit juice, in Beijing. [Photo provided to China Daily ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

Some artificial sweeteners disrupt the microbes in our gut—possibly in ways that increase the risk of weight gain, diabetes, and heart disease. Artificial sweeteners, which can be hundreds to ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.

The desire to lose weight is common among many individuals, and most of them seek low-calorie food to assist them in reaching their weight target. Burning calories and exceeding the number of calories ...

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet. Protein is one of the macronutrients that has time and again been mentioned to be one ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

There is no naked fashion trend that Heidi Klum has left unturned. In fact, the model tends to incorporate some sort of spicy element into everything she wears, from elegant sheer gowns to straight-up ...

Hi, I’m Maya from Austin, Texas, and like many of you, I’ve struggled with fluctuating weight, midday energy crashes, and the confusion of endless diet fads. When I first heard about The Smoothie Diet ...