Some artificial sweeteners disrupt the microbes in our gut—possibly in ways that increase the risk of weight gain, diabetes, and heart disease. Artificial sweeteners, which can be hundreds to ...

Here, a dietitian shares recipes for low-sugar breakfast ideas that will keep your blood sugars stable while packing protein and fiber to fuel your day.

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

People in a clinical trial who combined a low-cal Mediterranean diet with extra exercise and nutrition coaching meaningfully reduced their diabetes risk. A recent study found that a Mediterranean diet ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 Learn keto hacks, recipe reviews, and wellness tips! 💪🏼 #KetoDiet ...

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.