The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Sweet Potatoes 51, though they still qualified as a powerhouse vegetable in the CDC study. This revelation stunned ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

In a world where diet fads come and go, incorporating fruits into your weight loss plan remains a timeless strategy. Loaded with nutrients, low in calories, and bursting with flavor, fruits can help ...

Incoming KTM majority owner Bajaj Auto says “marketing (including racing)” is among its targets for a 50% overhead reductionread full article ...

Learn how to prepare light, nutritious dinners that combine flavor, health, and low-calorie content—perfect for enjoying without guilt There are nights when your body craves more than just food: it ...