We all know that shedding those extra pounds isn't just about moving more; what you put on your plate (and in your glass) ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these nutritious foods to your diet.

Sweet Potatoes 51, though they still qualified as a powerhouse vegetable in the CDC study. This revelation stunned ...

Fruits have always been a part of a balanced diet. From Ayurveda to modern medical science, fruits are proven to be an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.