Many people start their day with breakfast foods that seem harmless or even healthy, only to experience energy crashes, ...

From spray-on substitutes to best-known brands, we cover low-quality butter alternatives that are best left on the shelf and ...

GLP-1 medications silence "food noise" for many, but have high discontinuation rates and significant side effects. Is there a ...

Leafy greens are a big "no" when air-fryer cooking. The hot convection air will crisp most leafy greens such as spinach, kale ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

A new study published in Clinical, Cosmetic and Investigational Dermatology suggests that low-calorie diets, while often seen as beneficial for weight management, may be linked to a slightly higher ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Calorie labeling policy enacted in England in April 2022, has achieved only a marginal victory of average 2% reduction in calorie content in foods from restaurants or out-of-home meals. The data was ...

Low-fat biscuits, fat-free yoghurt, skimmed milk - sound familiar? If you are trying to lose weight, chances are you have reached for these 'fat-free' snacks. For years, you may have believed that ...

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.