Craving a gooey chocolate chip cookie but want to keep it healthy? This low-calorie, guilt-free version is perfect for ...

These Low Carb Pistachio Snowball Cookies are a holiday favorite made without sugar. They have the same nutty flavor and ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Picking a brand of butter from the store can be tricky with the wide variety and price ranges available. We spoke to expert ...

Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase ...

With high omega-6 content and low saturated fat, it offers big benefits for heart health, brain function and metabolism.

Here, a dietitian shares recipes for low-sugar breakfast ideas that will keep your blood sugars stable while packing protein and fiber to fuel your day.

Turkey is the star of a Thanksgiving table, but let's be honest, it's the savory side dishes that make the holiday dinner ...

Moving away from Arizona means saying goodbye to more than just endless sunshine and towering saguaros. The food scene here ...

Leafy greens are a big "no" when air-fryer cooking. The hot convection air will crisp most leafy greens such as spinach, kale ...