The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

Looking for a low-calorie snack that will boost your eye health, keep you wrinkle-free and reduce your risk of heart disease ...

To address these concerns, a randomised controlled clinical trial was conducted to evaluate the efficacy of a low ... diet. Therefore, restricting the wrong diet could interfere with our ability to ...

Having low-calorie fruit such as berries, watermelon and pineapple will help you stay on track while fueling your body with great nutrients. The most underrated way to burn more calories and ...

A reduced calorie diet in late pregnancy is safe and beneficial for pregnant women with gestational diabetes, a study has shown. The approach could benefit 13,000 women every year if rolled out ...

In this article, I share the 20 low-calorie foods that you must include in your diet to ‘eat more, weigh less.’ Bookmark this page so you can access it easily the next time you go grocery shopping.

“If you continue to eat an extremely low-calorie diet, your body will simply burn less calories to preserve energy. You will even burn less calories when you exercise.” Brown also noted that ...

There’s a new, first-of-its-kind, dairy product hitting store shelves this year. And it’s sure to resonate with consumers who are calorie-conscious. Dairy Farmers of America (DFA) is launching Milk50 ...