Sarah wasn’t expecting to experience paralysis at 7 am on a weekday during a meditation at her home. But in August, while listening to “The Gateway Tapes”—a set of guided meditations intended to help ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health.

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. Trump admin weighs major change to Social Security ...