Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health.

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. Trump admin weighs major change to Social Security ...

This complete wellness gift guide features gifts for self-care, mental and physical health, improved sleep, and much more to ...

Laredoans seeking a breather through meditation and the soft, cuddly companionship of dogs are invited to a collaborative event hosted by the Laredo Public Health Department and Laredo Animal Care ...

This week Bobbi Conner talks with Dr. Christine San Giovanni about the benefits of short meditation breaks for children. Dr. San Giovanni is an Associate Professor of Pediatrics and a pediatrician at ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Wonderbly, the U.K. personalized publisher acquired by Penguin Random House in June, will publish its first coedition since the deal with the self-help book You Can Empower Your Life with Louise Hay, ...

Backed by emerging research, digital mindfulness tools are proving to be more than just a wellness trend. Studies show they can lower blood pressure, ease repetitive negative thinking and even ...

CHICO, Calif. - Meditation, an ancient practice that began in India around 3,000 years ago, remains popular today, especially in the Western world. Grandmaster Farshad Azad emphasized the ...

Looking for a restful meditation retreat? Massachusetts has one of the best ones in the country, according to USA TODAY's 10BEST Readers' Choice Awards. The annual rankings highlight the best in ...