What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to emotional healing and personal growth.

This complete wellness gift guide features gifts for self-care, mental and physical health, improved sleep, and much more to ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. Trump admin weighs major change to Social Security ...

For decades, the world's most successful individuals – from Hollywood icons to titans of industry – have quietly embraced a powerful secret: an ancient Indian practice that many credit as a ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering. Scientific research also reveals its immune-boosting capabilities, lowering ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Sarah wasn’t expecting to experience paralysis at 7 am on a weekday during a meditation at her home. But in August, while listening to “The Gateway Tapes”—a set of guided meditations intended to help ...

Personal development superstar Vex King will return to his original publisher Hay House UK for a "much-anticipated" sequel to his 2018 breakout debut, Good Vibes, Good Life. Hay House publisher and MD ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health.