Lavendaire leads a 10-minute meditation for light, calm, and inner focus. Trump admin weighs major change to Social Security ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Sarah wasn’t expecting to experience paralysis at 7 am on a weekday during a meditation at her home. But in August, while listening to “The Gateway Tapes”—a set of guided meditations intended to help ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health.

Founder Drake Peterson discusses his health and wellness media empire, and amplifying voices for accessible health information that often go unheard in the crowded space.