“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Keep in mind that you don’t need to follow a specific diet to lose weight—what matters most is finding a sustainable approach ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.