Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...

FUPA is caused by fat accumulation whereas apron belly can be caused by fat accumulation or significant weight loss. What ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

A quick search on YouTube yields thousands of videos, with many claiming rapid results; “lose your belly fat in one week” being a prime example. A common theme seems to be follow-along classes crammed ...

Not all body fat is the same when it comes to health and weight loss. Fat that sits just under the skin, called subcutaneous ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...