The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...

People may develop shoulder bursitis due to repetitive overhead movements. Although doctors can often effectively treat the condition, some exercises may worsen it. Shoulder bursitis, also known as ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Building in the time to your workout schedule for growing and toning your shoulder muscles can pay off both physically and aesthetically. Having upper body muscle can create a very athletic appearance ...

Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...

Learning new exercises in the gym is always fun, especially when the move works a hard-to-train muscle that need more attention. During my younger years, my shoulders were never as strong as I would ...

Start with dumbbells at your side. Keep knees soft with a slight bend. Raise the weights up laterally with elbows slightly bent. This exercise works lateral deltoid and upper traps. Extra Challenge: ...