Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Influential Women proudly recognizes Danielle Schoenbacher, MS, LAT, ATC, NASM-PES, CSS, in its distinguished 2025 series, celebrating her as a dedicated athletic trainer with a robust background in ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

HELENA, Mont. — Four women Montana curlers are heading to Las Vegas to represent the Treasure State at the 2025 Men’s and Women’s Arena Club National Championships. Two of the women curlers are making ...

Maine's trans athlete conflict reignited this week with residents taking action at school board meetings. During one meeting of the school board in the state's capital of Augusta Wednesday, two women ...

CLAY, N.Y. — The Onondaga County Sheriff's Office said a man confessed to engaging in "lewd conduct" at the T.J. Maxx parking lot in Clay. The sheriff's office arrested Eric M. Higley, 30, of the Town ...