Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...

The internet has been captivated by the recent trend of matcha drinks. While many are criticizing it for the unpleasant taste ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

If you're not keen on drinking water, a nutritionist has revealed three alternative and healthy beverages that will keep you ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...