Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

A high-sodium diet affects both blood pressure and skin health, causing puffiness through fluid retention. Adults consume ...

Rich in anti-inflammatory and antioxidant properties, this breakfast also helps with bloating and fluid retention.

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

“Simply sprinkle them over your breakfast, lunch or dinner, stir them into yoghurt or kefir, or add them to smoothies, seed cycling balls or crackers.” While we do not have specific scientific ...

What do King Charles and Gwyneth Paltrow have in common? Give up? They've both at one point or another caused coffee ...

Because kefir is a probiotic food, it helps to support the gut microbiome, improve digestion and reduce bloating. “Eating ...

The ant cake is a standout among baked goods. Delicate, moist, and speckled with poppy seeds that resemble scattered ants, it ...

Several factors can lead to skin puffiness including a high-sodium diet An expert explains the link and shares effective tips ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.