Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Rich in anti-inflammatory and antioxidant properties, this breakfast also helps with bloating and fluid retention.

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

What do King Charles and Gwyneth Paltrow have in common? Give up? They've both at one point or another caused coffee ...

Several factors can lead to skin puffiness including a high-sodium diet An expert explains the link and shares effective tips ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Food as medicine trend is fuelling sales of immune-boosting ingredients making them popular in functional foods and beverages ...

"Apple cores are packed with good bacteria that can improve your gut health," said Tong. According to McGill University, ...

Foods high in the specific prebiotic fibres that nourish good gut bacteria include asparagus, onions, garlic, leeks and ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...