Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, ...

Discover seven everyday foods recommended by Dr. Saurabh Sethi, a leading gastroenterologist, that can significantly improve your gut health, digestion, and microbiome.

Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with ...

Dr Sethi, a gastroenterologist, shares nine things he 'refuses to gatekeep about everyday foods'. He says rice itself is not bad; it's about how you eat it.