The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

It's about how you cook it. People tend to overcook it, not letting it express all its potential,” says author Alissa ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

British TikToker Ella Rhian went viral after telling her followers about the unlikely origin of her Inflammatory Bowel ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...