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1. Beat eggs with sugar, vanilla sugar, and salt until fluffy. 2. Add melted butter (not hot) and room-temperature kefir. 3.

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While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Once ready, strain the kefir into a jug or bottle using a sieve or strainer. You can enjoy the kefir immediately or store it in the refrigerator for later.

Dear Doctors: I know that high-fiber foods keep your gut microbiome healthy. But I just saw on the news that spending a lot of time in nature is also really helpful. Do you know if that is true?