What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health?
except it adds those same kefir grains to a base of coconut milk or water instead, Harbstreet explains. The base affects both ...
Nara Smith's Erewhon Smoothie May Be Made From Scratch — but Is It Healthy?
Nara Smith's Erewhon smoothie "Wellness From Scratch" promises vitamin C, collagen, and many antioxidants. We tried it ...
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Banoffee pie recipe: this kefir twist makes your favourite dessert great for your gut
Melt the coconut oil in a small saucepan over a low ... top with the sliced bananas, drizzle with kefir yoghurt and finish with a sprinkle of dark chocolate shavings. Cool in the fridge before ...