Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

A TV doctor has shared one of his go-to recipes packed with protein and includes two ingredients that may help you live ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Coconut Milk refreshers (aka dairy-free fruit milks) are all the rage, and these vegan brands can be found in stores in ...

There I was, mindlessly scrolling on TikTok, as I do every night, ensuring I optimize every minute of my screen time. My ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

Nara Smith’s Erewhon smoothie just launched for $23. See what’s inside, what fans are saying, and if it’s worth the hype.

Nara Smith's Erewhon smoothie "Wellness From Scratch" promises vitamin C, collagen, and many antioxidants. We tried it ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

While healthy versions of Cornflakes and Shreddies can be found, Weetabix are particularly nutritious thanks to being an easy ...