What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health?
except it adds those same kefir grains to a base of coconut milk or water instead, Harbstreet explains. The base affects both ...
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Water kefir v milk kefir – which one is better for gut health and hydration?
Is water kefir or milk kefir better for gut health and hydration ... These grains are then added to sugar water, coconut water or fruit juice, where the bacteria feed on the sugar in the liquid ...
Nara Smith's Erewhon Smoothie May Be Made From Scratch — but Is It Healthy?
Nara Smith's Erewhon smoothie "Wellness From Scratch" promises vitamin C, collagen, and many antioxidants. We tried it ...
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Banoffee pie recipe: this kefir twist makes your favourite dessert great for your gut
Melt the coconut oil in a small saucepan over a low ... top with the sliced bananas, drizzle with kefir yoghurt and finish with a sprinkle of dark chocolate shavings. Cool in the fridge before ...