What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health?
except it adds those same kefir grains to a base of coconut milk or water instead, Harbstreet explains. The base affects both ...
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Women's Health1y
6 reasons why adding kefir to your diet is good for your body
Similar to those used for sourdough, when kefir grains are added to milk and left for 24 hours, the microorganisms multiply and this starts the fermentation process, turning the lactose into ...
Stylist3y
Banoffee pie recipe: this kefir twist makes your favourite dessert great for your gut
Melt the coconut oil in a small saucepan over a low ... top with the sliced bananas, drizzle with kefir yoghurt and finish with a sprinkle of dark chocolate shavings. Cool in the fridge before ...