Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Kefir is a fermented dairy beverage while kombucha is a fermented tea beverage. Despite their different ingredients, both drinks contain probiotics and other nutrients that may be good for your gut.

Kefir has taken the world by storm. The popularity of the gut-friendly dairy drink has ballooned in recent years, dominating shelf-space in supermarkets worldwide and in the UK in particular. And it’s ...

I’m used to dredging things with semolina when I fry. It’s a tradition that I absorbed from my Goan grandmother as I watched her cook. When we fry in Goan cooking, whether it’s shallow or deep frying, ...