Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Opt for unsweetened, natural yogurt with active cultures for maximum benefits. 2. Kefir: Kefir is a fermented dairy drink loaded with probiotics and beneficial yeasts. It is known to improve digestion ...

After years of research, recent DNA tests have revealed that this mystery material is kefir cheese. This soft, probiotic cheese was made from cow and goat milk thousands of years ago. The findings ...

I used to think of kefir as one of those slightly icky health foods – probably incredibly good for you but mildly gross. Fermented yogurt? Not the sexiest foodstuff. So despite it being ...

Milk kefir is thought nutritionally superior to yoghurt (which I had made plenty of before) because it contains more probiotics and beneficial yeast. The grains – I got mine from ...

Cashew milk is low in FODMAPs and is an option for people with IBS, lactose intolerance, or a milk allergy or intolerance. Kefir may do more than help you avoid digestive symptoms. It may actually ...

Kefir is a fermented food made from milk. Like other fermented foods, kefir is filled with a wide variety of probiotics—those "friendly" bacteria that are so good for digestive and overall health.