These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Are you struggling to lose those extra kilos? Malaika Arora is a fitness inspiration for a lot of young women. She drinks a ...

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who also went through a drastic weight transformation and ...

OPINION- On social media there are photos of Oprah showing off her weight loss, and myriad photos of other stars touting how they dropped fat like it was a bulky sweater, due to some secret coffee ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

Drinking this juice accelerates the functioning of the liver and keeps the liver cells healthy. Helpful in weight loss: It helps in reducing the fat content in the body. It also increases the ...

Losing weight isn’t just about cutting calories—it’s about fueling your body with the right nutrients to support fat loss and muscle retention. High-protein recipes can be a game-changer for weight ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, and shares his favourite three recipes ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Discover the Lemon Balm Recipe for Weight Loss, a soothing tea that boosts metabolism, supports digestion, and promotes ...