These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who also went through a drastic weight transformation and ...

When it comes to losing weight, a high-protein breakfast is essential for staying full, minimising cravings, and increasing ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

If you're looking for great nonalcoholic drinks, then look no further. We've done many weeks of testing to bring you the best ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

From salmon to yogurt, here's what fitness and health expert Denise Austin eats in a day to maintain a lean body.

Before loading up the blender, a dietitian with OSF HealthCare says there are things to consider when making a smoothie.

Food poisoning and other foodborne illnesses are typical from eating undercooked or uncooked meat and eggs. Supplements are ...

Can cancer be prevented? "Yes", in some cases, is the answer. It is estimated that two in five cancers are preventable if we ...