Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center ...

In today’s fast-paced world, a smartwatch serves as a motivating health companion, a fitness tracker, and a productivity tool ...

Once downloaded and after paying a subscription fee, users can access hours of content related to health and wellness on ...

The paid tier will bring more tailored and actionable insights, expert coaching and exclusive badges to the Garmin Connect ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Over the years, I've ran four marathons and about a dozen half marathons, but I also like to go hiking and skiing. While I've ...

Fitness trackers like the Fitbit, Apple Watch, and Oura Ring promise to keep users accountable when it comes to staying ...