Sparkling (seltzer) water has plenty of advantages for your health, as well as a few disadvantages. Here's what you should ...

Did you know that one can of soda contains about 10 teaspoons of sugar, easily exceeding the daily recommended limit for ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

The clink of a sherry schooner may once have belonged to Christmases past, but this year it is the sound of a modern revival.

Have a happy and healthy holiday! Dr. Steven Gundry, the expert behind transformations from stars like Kelly Clarkson and ...

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...

Sugar consumption is a common issue in the U.S., with many Americans consuming too much sugar often without realizing it. But ...

Many drinks contain sources of sugar that can spike blood sugar and then send it crashing. The best no-added-sugar drinks ...

We absolutely hate to burst your health bubble, but sadly, nothing is as good for you as run-of-the-mill tap water. She can ...

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There are certain situations, such as after a particularly challenging workout or during a sun-filled, sweaty beach day, when nothing tastes better than a gulp of cold, refreshing water. But let’s ...