Sparkling (seltzer) water has plenty of advantages for your health, as well as a few disadvantages. Here's what you should ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

It's not easy breaking up with soda, but Mineragua Más might make it less painful. The new sparkling mineral water from Novamex—the same company behind Jarritos—delivers an effervescent punch and real ...

What will you be picking up at ALDI for Thanksgiving? A full menu under four dollars per person is always an option. This ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from ...

Learn the real risks of drinking too much water — from electrolyte imbalances to fatigue. Discover smarter, balanced ...

Trees lean over the water creating cool tunnels of green. Paddle through them or just admire them from shore. The Spanish moss adds that classic Louisiana touch. It’s what makes our state look ...

Leighton Meester's ridiculously cute blueberry lip balm, Trinny Woodall's outstanding new serum and the glorious return of ...

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.