Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a ...

Looking for a recipe for a quick, simple, and incredibly tasty dessert? Kefir chocolate cake is the perfect choice for anyone ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Natural Products Expo West - the mega gathering of the natural and organic CPG and retail ecosystem – convened more than ...

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

Made with high-quality ingredients, Pure Culture Kefir is packed with probiotics, essential nutrients, and a smooth, filling, ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best of New York for free. Sign up for our email to enjoy New York without spending a thing (as well as some ...

Fermentation "experiments," such as homemade kefir and pickles, can also be found in his fridge, as well as miso and gochujang: two flavorful fermented pastes that add flavor to dishes.

This recipe from cookbook author Ann Taylor Pittman is naturally sweetened with maple syrup, orange zest, and cardamom, but tastes much more savory with smoked almonds, buttery pine nuts ...

so less is known about the benefits of non-dairy kefir. Yogurt is easily found in most supermarkets. In addition to providing probiotics, yogurt is also a good source of calcium, phosphorus, potassium ...