Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

Set yourself up for a productive week with high-protein meal prep ideas that will keep you fueled and satisfied.

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Adding more protein to your day doesn’t need a stove or a full meal plan. Sometimes the best boost comes between meals. These ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Maggie Baird says her vegan cinnamon rolls are a family favorite — including to her children, who happen to be the world-famous musicians Billie Eilish and Finneas. Thanksgiving salad with pears, ...

Maggie Baird says her vegan cinnamon rolls are a family favorite — including to her children, who happen to be the world-famous musicians Billie Eilish and Finneas. Growing up, Baird stopped eating ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

This article is written by a student writer from the Her Campus at Jefferson chapter and does not reflect the views of Her Campus. As a second-year student, the housing and dining situation is quite ...