But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce, beets make for an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

The Delta Dental of Illinois Foundation awarded over $270,000 to 29 organizations, including the Hult Center For Healthy ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Approximately 98 million adults (or 1 in 3 people) in the United States have prediabetes, according to the CDC.