Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

The proposed legislation targets weight loss and muscle growth supplements that experts say can lead to body image issues, ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Discover the ultimate pre-workout synergy with exact taurine and caffeine doses. Boost endurance, reduce jitters, and enhance performance.

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

TORRANCE, Calif., Oct. 8, 2025 /PRNewswire/ -- Syncron™, the next-generation performance and hydration brand, is officially on shelves in California with Pre- and Post-Workout drinks created alongside ...

The average adult drinks around 10-11 cups of beverages a day. What we drink can be relatively neutral, healthful or harmful to our brains. What you sip each day may do more for your brain than you ...

Join me as I take you through a full day of delicious, protein-packed plant-based meals that fuel my body and keep me energized! From a pre-workout breakfast to a satisfying dinner, I’ll show you how ...