A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Other tips for eating healthy include balanced meals, managing portion sizes, and avoiding overeating. The American Diabetes Association recommends the Diabetes Plate method, which divides a 9 ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...