Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Kathy Bates recently changed her life by completely rerouting her diet and workout regime which lead to a 100 pound weight ...

When it comes to coverage for the pricey GLP-1 weight-loss drugs Wegovy and Zepbound, only a fifth of large U.S. companies ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

A former secret eater reminds himself of the man he used to be before his 12 stone weight loss with a cardboard cutout ...

Watch how a former secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame.