Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Discover effective dietary strategies to protect your body from pollution-related damage, boost immunity, and reduce ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Obesity is no longer a looming crisis – it’s a present and escalating public health emergency across Europe. More than half ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

In research that allegedly 'reduced arthritis inflammation in eight weeks', Jonathan delivered some uplifting findings: ...

Many of Britain's top celebrity chefs, including Jamie Oliver, have joined in a campaign encouraging people to eat more beans ...

Millions of people across California and the U.S. experienced nearly two weeks of uncertainty during the record-breaking shutdown after food assistance funding ran dry. These same programs saw ...

A minority of patients see stalled progress - or no progress at all - and the reasons range from medication issues to ...